A good morning of working, then i decide to go for my "spoke and stroke". That is a bike ride and a swim. If I use the hot tub, then is is a Spoke, Stroke and Soak.
(AKA Peddle and Paddle)
It started to rain, and I thought that I might get wet, so I returned home. Actually, it wasn't the fear of the rain that brought me home, it was the size of the Cuban Mix Sandwich from the Cuban Coffee Queen that I had for lunch. Left overs are in the fridge.
http://www.facebook.com/home.php?#!/pages/Key-West-FL/Web-Presents-4-U/108085439247877?ref=sgm&__a=5&ajaxpipe=1
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