A good morning of working, then i decide to go for my "spoke and stroke". That is a bike ride and a swim. If I use the hot tub, then is is a Spoke, Stroke and Soak.
(AKA Peddle and Paddle)
It started to rain, and I thought that I might get wet, so I returned home. Actually, it wasn't the fear of the rain that brought me home, it was the size of the Cuban Mix Sandwich from the Cuban Coffee Queen that I had for lunch. Left overs are in the fridge.